I had the great fortune of seeing both David Whitley, Sr. RKC and BJ Bliffert, RKC II this past weekend. Needless to say, it was great seeing them again after a little over a year. It makes me eager to get back to another Cert. very soon.
I also got a little taste of a workout known as "The Furnace". A simple ass kicking meant to teach the participants the power of the TGU and Swing. I knew this already, but it didn't make it any easier. Take a look for yourself.
http://www.youtube.com/watch?v=UKV9a0p1m7A
http://www.youtube.com/watch?v=NjpeYB3zsAk
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