Thursday, October 23, 2008

In some sick way, I love the VO2max protocol!

I love it! That's all I'll say. I love the burn in my lungs and the pain in my forearms. I love the metallic taste in the back of my throat that I get when I'm finished. I especially love the great workout I get in minimal time. I love the looks I get from people walking by the studio.

Still fighting a bit of a chest cold, but here's what I did:
16kg VO2Max Snatches
36:36, 17 Reps X 20 Sets
340 Total Snatches
No blisters, No gloves
I will only improve on this in the next few weeks.

No comments: